Built on More
Than Iron
Awaken Inside was founded by two veterans who believe real strength starts internally — through mindset, accountability, and consistency. When the mind is aligned, the body follows.
Opened Summer 2021. Named Best Gym Facility and Best Personal Training Studio in Virginia Beach in our first year. We're not a franchise — we're a community.
Everything
You Need
24/7 Gym Access
Train on your schedule — not ours. Arsenal Strength equipment, Rogue barbells, full facility access around the clock, every day of the year.
View Plans →Personal Training
Certified trainers, personalized programs, nutrition coaching, and bi-weekly InBody 570 scans. $299/month, no gym membership required to start.
Meet Trainers →Massage Therapy
Licensed massage therapist Crystal Pugh, LMT on-site. Recovery and performance support by appointment.
Learn More →Cold Plunge
Reduce inflammation, flush lactic acid, build mental toughness. Included free with every membership — available 24/7.
Learn More →Community
GoRuck-sanctioned Ruck Club every Saturday at 0800. Bible Study every Thursday at 6pm. Events across Hampton Roads.
Join the Tribe →InBody 570
Professional body composition analysis — muscle mass, body fat %, hydration. Free with every membership. Bi-weekly for PT clients.
Learn More →Real strength starts internally — through mindset, accountability, and consistency. When the mind is aligned, the body follows.
Pick Your Plan
Virginia Beach gym memberships from $19. No gimmicks.
$75/mo — military & first responders
- 24/7/365 access
- 1 FREE InBody 570 scan
- Cold plunge therapy
- No long-term contract
Save $310 vs. monthly
- 24/7/365 access
- 1 FREE InBody 570 scan
- Cold plunge therapy
- No security fee
Student plans from $60/mo • Family plans $140/mo • Personal Training $299/mo
More Than a Gym.
A Tribe.
Every Saturday at 0800, The Ruck Club meets rain or shine. GoRuck sanctioned. No membership required — just show up, suit up, and move together.
Thursday evenings: Bible Study. Weekly: The Newsletter. Throughout the year: events supporting the Hampton Roads military community and the Navy SEAL Foundation.
Ready to
Awaken?
Walk-ins welcome during staffed hours.
1333 Oceana Blvd, Virginia Beach, VA 23454