Recovery Suite
Recovery
Train hard. Recover harder. Our on-site recovery services are built to keep you performing at your best.
Massage Therapy
On-Site Service
Crystal Pugh, LMT
Licensed Massage Therapist • @crystal_clear_recovery_
Crystal is our resident Licensed Massage Therapist, bringing professional recovery support directly to Awaken Inside members and the broader community.
Whether you're managing chronic tightness, recovering from an intense training block, or simply maintaining peak performance, Crystal's sessions are tailored to your specific needs.
Hours: Open today: 9:00 AM – 6:30 PM
Booking: Schedule via Calendly (link below)
Cold Plunge Therapy
Cold therapy is one of the most powerful recovery tools available to athletes and active individuals. Regular cold plunge sessions reduce inflammation, flush lactic acid, and accelerate muscle repair.
Beyond the physical benefits, cold exposure builds mental toughness — the discipline to embrace discomfort and come out sharper on the other side.
Cold plunge therapy is included with every membership — no extra charge.
Reduces
Inflammation
Flushes
Lactic Acid
Boosts
Recovery Speed
Builds
Mental Toughness
Cold Plunge
Included with all memberships
Available to all members 24/7. No booking required. Step in, breathe, and let the cold do its work.
View MembershipsMASF Premium Supplements
We carry MASF supplements — high-quality nutrition to fuel your body and support optimal health. Available in-gym for members and non-members alike.
6-month and annual membership holders receive supplement discounts.
View Memberships with DiscountsRecovery Is Part of the Work
Don't leave gains on the table. Invest in your recovery the same way you invest in your training.